gemd13 - Member

gemd13

Joined February 2011

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Weight History

Start Weight

123.4 kg

Lost so far: 15.2 kg

Current Weight

108.1 kg
Performance: Losing 1.6 kg a Week

Goal weight

68.0 kg

Still to go: 40.1 kg

Ready for a change.

gemd13's Weight History

	npetock
	Last weigh in: Gaining 0.0 kg a Week

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 212kcal | Fat: 5.82g | Carbs: 2.21g | Prot: 35.81g

Spices blending with tender pork cooked to perfection make an elegant meal.

Calories: 221kcal | Fat: 3.69g | Carbs: 28.96g | Prot: 19.24g

Perfect fall soup. Easy to make, very tasty and low in points.

Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

Calories: 162kcal | Fat: 9.46g | Carbs: 17.36g | Prot: 6.22g

A great substitute for mashed potatoes.

View Complete Cook Book

	Cashews with Sea Salt
	Cauliflower
	Eggplant Parmesan Casserole