Preparation Time: 20 mins
Cooking Time: 1 hr 10 mins
Rating:
FatSecret Members Average Rating
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Perfect fall soup. Easy to make, very tasty and low in points.
Ingredients
Directions
- Heat oil in a Dutch oven over medium-high heat.
- Add onion and garlic; sauté for 2 minutes.
- Stir in shredded chicken and all ingredients (except tortilla chips and sour cream); bring to a boil.
- Reduce heat, and simmer 1 hour.
- Ladle soup into bowls; top with tortilla chips and sour cream.
- Note: I often leave off the chips and sour cream and add chopped up avocado.
159 members have added this recipe to their cookbook.
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Reviews
I added chili seasoning to mine, and it is yummy! My husband loved it! I'll add black beans and hominy next time to try it a different way! Great on a cold day!
18 Jan 09 by member: kmcgowen
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This was DELISH! A family favorite, and we will definately make it again! One thing we did add was a package of taco seasoning...otherwise it seemed a little blah. I think this would also be good with ground turkey. Enjoy!!!
28 Oct 08 by member: gjsusa
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I make a VERY similar soup but I leave out the corn and use Hominy and black beans instead. Might be better for someone looking at the GI index since Hominy is a 57 where as corn is 78.
14 Oct 08 by member: Rocks422
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I loved this soup! I left out the corn because it's a little high on the GI index. I actually think that I would like it better w/o the chicken.
15 Jan 08 by member: Laylak
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i made a mistake on the order of the ingredient list. The sour cream and Tortilla chips are not added in untill the very end.
21 Oct 07 by member: mindy22ga
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Nutritional Summary:
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There are 221 calories in 1 serving of Chicken Tortilla Soup.
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Calorie Breakdown: 15% fat, 51% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
925 kj
221 kcal
Protein
19.24g
Fat
3.69g
Saturated Fat
0.797g
Trans Fat
0.015g
Polyunsaturated Fat
1.091g
Monounsaturated Fat
1.532g
Cholesterol
36mg
Carbohydrates
28.96g
Sugar
5.28g
Fibre
3.7g
Sodium
574mg
Potassium
744mg
Calorie Breakdown:
Carbohydrate (51%)
Fat (15%)
Protein (34%)
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*Based on an RDI of 2000 calories
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