Mashed Cauliflower with Garlic
Rating:
FatSecret Members Average Rating
|
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
Ingredients
Directions
- Steam cauliflower with half of the broth in the steaming water, the garlic in the steamer and the oil drizzled on top while steaming.
- After steaming for 15-20 minutes, strain and mash with potato masher.
- Add the rest of the broth and simmer over medium heat until some of it reduces.
- Add salt and pepper to taste.
353 members have added this recipe to their cookbook.
|
 Reviews
I thought this recipe was very good. Nice flavor. And nice to know how healthy it was.
11 Jun 12 by member: petuniak
|
I zipped this up a little by adding sun dried tomatoes. The added flavor and color was wonderful
26 Oct 10 by member: sacketts
|
love this receipe!!
23 Jul 10 by member: kristi e
|
will have to try. different from the other cauliflower mash recipe i have thanks.
29 Mar 08 by member: cathleen7182
|
So good even my non-dieting husband raves about it.
24 Jul 07 by member: graygranny
|
Yum yum....I ate it everyday the first week of Phase 1.
27 Mar 07 by member: Meredith McGlohon
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Newest Recipes
|
Homemade banana bread.
|
|
Easy, health, and filling breakfast.
|
|
Easy and tasty pasta to make at home.
|
|
Soft, delicious, and healthy snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 162 calories in 1 serving of Mashed Cauliflower with Garlic.
|
|
Calorie Breakdown: 47% fat, 39% carbs, 14% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
678 kj
162 kcal
Protein
6.22g
Fat
9.46g
Saturated Fat
1.379g
Polyunsaturated Fat
1.285g
Monounsaturated Fat
6.668g
Cholesterol
0mg
Carbohydrates
17.36g
Sugar
6.75g
Fibre
7.6g
Sodium
1900mg
Potassium
891mg
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
|