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esensei
esensei
Joined February 2014
Posts
26
Following
21
Followers
20
Weight History

Start Weight
82 kg
Lost so far: 5.5 kg

Current Weight
76.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight
58 kg
Still to go: 18.5 kg
Elisa, 31 anos, farmacêutica!

Sou a "cheinha" da família fitness e lotada de atletas. Sempre briguei com a balança e com um adenoma de hipófise que só tem atrapalhado a perda de peso. Detesto academia lotada e as vezes fico mais de 12 horas sem me alimentar.


esensei's Weight History

View Complete History

Following

rogerpaixao
Last weigh in: Gaining 0.8 kg a Week Up
 
Marcelosouza.sjc1
Last weigh in: Gaining 0.3 kg a Week Up
danilobadaro
Last weigh in: steady weight Steady
 
CarolineBolfarine
Last weigh in: Losing 0.4 kg a Week Down
View All

esensei's Cook Book

Calories: 406kcal | Fat: 16.28g | Carbs: 44.15g | Prot: 27.73g
Saladona Veg
Salada fresca com vegetais ricos em proteínas.
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
Calories: 165kcal | Fat: 4.34g | Carbs: 20.30g | Prot: 14.07g
Berinjela Recheada
Uma berinjela diferente e apetitosa.
View Complete Cook Book

esensei's Recent Food & Exercise

  Coffee with Sugar
  Pão de Queijo Formato Waffle
  Water
  Walking (moderate) - 5/kph
  Calisthenics (light, e.g. home exercise)
  Trampolining
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