edbdiz23 - Member

edbdiz23

Joined January 2010

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Following

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Weight History

Start Weight

112.9 kg

Lost so far: 2.7 kg

Current Weight

110.2 kg
Performance: Losing 2.6 kg a Week

Goal weight

86.2 kg

Still to go: 24.0 kg

So i'm here because i'm tired of being big. I'm tired of all the ideots out there judging me by my looks and it's about time i get some respect out there. So here i come world!!!

edbdiz23's Weight History

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Following

	aige99
	Last weigh in: Losing 0.3 kg a Week

edbdiz23's Cook Book

Calories: 199kcal | Fat: 7.94g | Carbs: 4.76g | Prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

Calories: 216kcal | Fat: 15.14g | Carbs: 2.25g | Prot: 16.54g

Garlic and Mustard Marinated Chicken

Low carb tasty chicken using a really simple marinade.

Calories: 298kcal | Fat: 16.09g | Carbs: 13.43g | Prot: 24.39g

Berry Balsamic Pork Chops

Fast and delicious pork chops.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

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edbdiz23's Recent Food & Exercise

	Pears
	Organic Skimmed Milk
	Chocolate Chip Biscuit
	Swimming (moderate)

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