Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Black bean tacos with corn tortillas and cheese.
Ingredients
Directions
- Spray hot skillet with olive oil.
- Place 1 corn tortilla on to skillet and spray with olive oil. When tortilla starts to brown, turn it over.
- Add half of the mashed black beans just barely off center and fold in half. Move taco off to the side of the skillet and repeat the process for the 2nd tortilla.
- When the 1st side of the taco is brown and a bit crispy, turn taco over. Taco is done when 2nd side is brown and crispy. (Note, this isn't a "crispy" taco like you'd eat at, say Taco Bell. The corn tortillas are still soft, slightly chewy, and have a tiny bit of a crunch to them.)
- Add a tablespoon of shredded cheese to each taco, along with salsa and lettuce before serving.
- Note: 1 serving is 2 tacos. These are really good with a little bit of sour cream added and also with brown rice.
884 members have added this recipe to their cookbook.
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Reviews
Yummo! Easy, cheap, good fiber, good protein and yummy! I used spicy black beans and the heat was perfect. Thank you!
24 Mar 14 by member: kathy1307
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So much goodness, made these yesterday for lunch and WOW!!! these are awesome, thanks
03 Nov 13 by member: Theceus
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Loved, loved, loved these tacos!! I followed the author's note (Step #6) and added brown rice and low-fat sour cream. I used more lettuce than the recipe called for and also added tomatoes. I can hardly wait for taco night to come back around!!
12 Jun 13 by member: swray417
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we were really pleased when I made this. My husband loved it. I sauted the onions with garlic and added the mashed beans to warm them up. Also sprinkled a little Carne Asada seasoning on top.
03 Feb 12 by member: kathy waite
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This recipe turned out great,the only thing i did different was drain the black beans and added enchalada sauce before i mashed them, so perfect!!!!
08 Dec 11 by member: Hedder
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My son and husband ate these up!! I will definitely be making them again. Delicioso!! Thank you!
06 Dec 11 by member: changes4life3
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Yes this receipe is good for Weight Watchers.
Counts as 3 points per serving.
18 Nov 11 by member: BettySue777
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Very good :O)
21 Aug 11 by member: mc4970
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Delicious and easy to make. I added some diced green and red bell peppers. Also added some cumin to the beans. Yum.
21 Feb 11 by member: cakvt
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Nutritional Summary:
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There are 166 calories in 1 serving of Black Bean Tacos.
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Calorie Breakdown: 29% fat, 55% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
695 kj
166 kcal
Protein
7.31g
Fat
5.69g
Saturated Fat
2.512g
Trans Fat
0g
Polyunsaturated Fat
0.546g
Monounsaturated Fat
0.009g
Cholesterol
12mg
Carbohydrates
24.43g
Sugar
3.3g
Fibre
4.1g
Sodium
417mg
Potassium
229mg
Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
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*Based on an RDI of 2000 calories
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