dwill42829
Joined June 2009
Posts
42
Following
2
Followers
2
Weight History

Start Weight
107.5 kg
Lost so far: 3.4 kg

Current Weight
110.9 kg
Performance: Losing 0.3 kg a Week

Goal weight
65.8 kg
Still to go: 45.1 kg

dwill42829's Weight History


Following

Pats1law
Last weigh in: Losing 0.4 kg a Week Down
 
purple1447
Last weigh in: steady weight Steady

dwill42829's Cook Book

Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Calories: 255kcal | Fat: 17.03g | Carbs: 22.09g | Prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Calories: 601kcal | Fat: 26.67g | Carbs: 4.39g | Prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
View Complete Cook Book

dwill42829's Recent Food & Exercise


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