Pats1law - Member

Pats1law

Joined June 2009

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Weight History

Start Weight

86.5 kg

Lost so far: 5.6 kg

Current Weight

80.9 kg
Performance: Losing 0.4 kg a Week

Goal weight

65.8 kg

Still to go: 15.2 kg

I am married and have 3 boys
I am an accountant
I am a memember of Church of God by Faith

Pats1law's Weight History

	ishorsecrazy
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 155kcal | Fat: 2.85g | Carbs: 22.39g | Prot: 9.53g

Baked Asian style egg rolls with turkey sausage.

Calories: 94kcal | Fat: 2.29g | Carbs: 12.03g | Prot: 5.76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

Calories: 252kcal | Fat: 13.65g | Carbs: 16.90g | Prot: 17.51g

A delicious twist without regular noodles.

Calories: 330kcal | Fat: 3.09g | Carbs: 15.17g | Prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

View Complete Cook Book

	100 Calorie Packs - Sour Cream & Onion
	All Natural Vanilla Ice Cream
	Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
	Dance (fast step, aerobic)
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 6.5/kph