drewsdad
Joined April 2010
Posts
5
Following
2
Followers
2
Weight History

Start Weight
89.4 kg
Lost so far: 0 kg

Current Weight
89.4 kg
Performance: Losing 0.7 kg a Week

Goal weight
81.6 kg
Still to go: 7.7 kg

drewsdad's Weight History


Following

drewsmom
Last weigh in: Losing 0.2 kg a Week Down
 
naunee
Last weigh in: Losing 0.2 kg a Week Down

drewsdad's Cook Book

Calories: 370kcal | Fat: 17.93g | Carbs: 36.67g | Prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Calories: 443kcal | Fat: 22.63g | Carbs: 35.79g | Prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Calories: 397kcal | Fat: 17.66g | Carbs: 26.41g | Prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Calories: 211kcal | Fat: 3.39g | Carbs: 32.58g | Prot: 14.47g
Beef & Rice Cabbage Rolls
Traditional Polish Golumki dish.
Calories: 175kcal | Fat: 6.10g | Carbs: 2.31g | Prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
View Complete Cook Book

drewsdad's Recent Food & Exercise


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