naunee - Member

naunee

Joined April 2010

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Weight History

Start Weight

71.7 kg

Lost so far: 1.4 kg

Current Weight

70.3 kg
Performance: Losing 0.2 kg a Week

Goal weight

65.8 kg

Still to go: 4.5 kg

naunee's Weight History

Calories: 129kcal | Fat: 6.80g | Carbs: 9.78g | Prot: 6.85g

Cabbage rolls filled with beef and rice.

Calories: 96kcal | Fat: 0.86g | Carbs: 17.50g | Prot: 5.90g

A great healthy alternative to heavy calorie laden salads.

Calories: 27kcal | Fat: 0.00g | Carbs: 5.79g | Prot: 0.90g

A great dip or spread that tastes just like cream cheese.

View Complete Cook Book

	Mashed Potatoes with Gravy
	Baked or Fried Coated Chicken Breast with Skin
	Housework
	Calisthenics (light, e.g. home exercise)