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dlou68
dlou68
Joined March 2009
Posts
8
Following
17
Followers
15
Weight History

Start Weight
79.4 kg
Lost so far: 1.4 kg

Current Weight
78.0 kg
Performance: Losing 1.6 kg a Week

Goal weight
70.3 kg
Still to go: 7.7 kg
My name is Dana, I'm a senior in college. I grew up in the country and miss it while living in the city for now. My sister is my best friend; and i love grey's & american idol. I have a membership and Gold's and I love it there. Don't be afraid to add me as a friend! =]

dlou68's Weight History

View Complete History

Following

Densible
Last weigh in: Losing 0.3 kg a Week Down
 
Marinewifey03
Last weigh in: Losing 0.1 kg a Week Down
Donny Mac
Last weigh in: Losing 0.9 kg a Week Down
 
Herbie
Last weigh in: Gaining 0.1 kg a Week Up
View All

dlou68's Cook Book

Calories: 115kcal | Fat: 4.14g | Carbs: 12.72g | Prot: 8.94g
Chicken Tortilla Soup
A delicious and versatile soup.
Calories: 47kcal | Fat: 0.22g | Carbs: 11.63g | Prot: 0.94g
Melon Duet
A light, summery soup that's low on calories and very tasty.
Calories: 95kcal | Fat: 5.33g | Carbs: 11.79g | Prot: 1.96g
Crunchy Gazpacho Soup
A great summertime refreshing vegetable soup.
Calories: 149kcal | Fat: 2.40g | Carbs: 14.88g | Prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
Calories: 38kcal | Fat: 0.22g | Carbs: 8.80g | Prot: 0.95g
Carrot Soup
A low calorie vegan soup that is hearty and delicious.
View Complete Cook Book

dlou68's Recent Food & Exercise

  Baby Carrots
  Green Snap Beans
  Cauliflower
  Weight Training (moderate)
  Stretching (yoga)
  Driving
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