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Yields:
4 serving(s)
Preparation Time:
10 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Carla-Ana

Melon Duet

A light, summery soup that's low on calories and very tasty.

Ingredients

Directions

  1. In a blender, puree the cantaloupe with half of the lime juice and half of the ginger. Transfer to a bowl.
  2. Rinse out the blender. Puree the honeydew with the remaining lime juice and ginger.
  3. Simultaneously pour 1/2 cup of each melon mixture into opposite sides of a soup bowl.
51 members have added this recipe to their cookbook.
 

Reviews 
Excellent! It tastes even better if you chill it for a few hours before serving.
user vote
17 Jul 11 by member: MKreush
How pretty! I think I'll try it tomorrow.
user vote
21 Jun 09 by member: MelbaA

     
 

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Nutritional Summary:

There are 47 calories in 1 serving of Melon Duet.
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
197 kj
47 kcal
Protein
0.94g
Fat
0.22g
Saturated Fat
0.06g
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
11.63g
Sugar
10.56g
Fibre
1.2g
Sodium
22mg
Potassium
331mg
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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