dihann
Joined October 2007
Posts
66
Following
17
Followers
20
Weight History

Start Weight
59.9 kg
Lost so far: 0 kg

Current Weight
59.9 kg
Performance: Gaining 0.0 kg a Week

Goal weight
54.4 kg
Still to go: 5.4 kg
I am a 38 year old mom of 12 & 10 year old boys, & a 4 year old daughter. I love to workout, but don't love to watch what I eat. I try to eat when I am hungry & stop when I am full - using the God given cues my body has been made with. I am still trying to lose the last five STUBBORN pounds & would LOVE to lose even a little more than that. This is a journey that God & I are on together. I know it is not something "I" can do, but it is something He can do through me. May He get the GLORY!!Galatians 5:16

dihann's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
information
Last weigh in: Losing 5.4 kg a Week Down
Collazos
Last weigh in: Gaining 0.0 kg a Week Up
 
cherryblossommj
Last weigh in: Gaining 0.0 kg a Week Up

dihann's Cook Book

Calories: 729kcal | Fat: 50.62g | Carbs: 24.54g | Prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Calories: 165kcal | Fat: 7.25g | Carbs: 2.42g | Prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Calories: 119kcal | Fat: 8.56g | Carbs: 11.23g | Prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
Calories: 226kcal | Fat: 3.88g | Carbs: 34.73g | Prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
View Complete Cook Book

dihann's Recent Food & Exercise


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