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dewata58
dewata58
Joined March 2015
Posts
24
Following
3
Followers
4
Weight History
Start Weight
86.6 kg
Lost so far:
16 kg
Current Weight
70.6 kg
Performance:
Losing 0.1 kg a Week
Goal weight
68 kg
Still to go:
2.6 kg
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dewata58's Weight History
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Following
anita elly anna
Last weigh in:
Losing 0.1 kg a Week
milka1981
(only visible to followers)
Tamasi
Last weigh in:
Losing 0.0 kg a Week
dewata58's Cook Book
Calories: 382kcal | Fat: 25.83g | Carbs: 18.21g | Prot: 20.47g
Zucchini-Pasta
Kalorienarme Gemüse-Nudeln mit dem unverwechselbaren Geschmack Italiens (glutenfrei, low carb sowie vitamin- und eiweißreich).
Calories: 447kcal | Fat: 9.22g | Carbs: 60.86g | Prot: 30.39g
Asia Pfanne Gebratene Nudeln
Asia pfanne Gebratene Nudeln mit Gemüse, Hähnchen und Ei.
Calories: 370kcal | Fat: 10.60g | Carbs: 42.81g | Prot: 26.40g
Bandnudel Rucola Pfanne
Bandnudeln mit Hähnchenstreifen, Rucola, Champignons, Mais und Frischkäse .
Calories: 185kcal | Fat: 1.36g | Carbs: 20.72g | Prot: 25.63g
Gedünstetes Gemüse mit Putenstreifen
Leicht lecker.
Calories: 370kcal | Fat: 8.65g | Carbs: 19.58g | Prot: 46.08g
Puten Pfifferling Pfanne
Einfach lecker.
View Complete Cook Book
dewata58's Recent Food & Exercise
White Mushrooms (Stir-Fried)
Cauliflower
Puten-Ministeaks
Swimming (moderate)
Swimming (slow)
Walking (slow) - 3/kph
View Diet Calendar