Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Bandnudeln mit Hähnchenstreifen, Rucola, Champignons, Mais und Frischkäse .
Ingredients
Directions
- Nudeln kochen.
- Filetstreifen leicht anbraten.
- Champignons hinzugeben.
- Frischkäse und Mais hinzugeben.
- Zum Schluss die Nudeln dazu.
- Rucola nicht vergessen.
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Nutritional Summary:
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There are 370 calories in 1 serving of Bandnudel Rucola Pfanne.
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Calorie Breakdown: 26% fat, 46% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1547 kj
370 kcal
Protein
26.4g
Fat
10.6g
Saturated Fat
4.136g
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.082g
Cholesterol
0mg
Carbohydrates
42.81g
Sugar
6.38g
Fibre
3.1g
Sodium
102mg
Potassium
212mg
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Calorie Breakdown:
Carbohydrate (46%)
Fat (26%)
Protein (28%)
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*Based on an RDI of 2000 calories
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