dawnmb
Joined February 2008
Posts
16
Following
0
Followers
0
Weight History

Start Weight
69.9 kg
Lost so far: 8.3 kg

Current Weight
61.6 kg
Performance: Losing 0.0 kg a Week

Goal weight
59.0 kg
Still to go: 2.6 kg
I am 42yrs old in Connecticut. My average weight (well desirable weight) is always about 130lb. I have always had to watch my weight because when I don't it just creeps up there. After 3 kids, ages 7,5, and 2 I refused to get on the scale. I would not even go to the dr.'s in fear that I would really find out the truth. Well, I finally did and the md recommended the sbd because my a1c level (glucose) was elevated along with my weight. So,here I am trying to lower my weight in hopes that my sugar level will drop as well.

After several years, I'm back on the south beach. When I was 2lbs away from my goal , I unexpectley became pregnan with baby #4. Well she will turn 3 in September. Back in February I realized it was time to get back on S/B. Again i hadn't been to the dr. I have even refused to jump on the scale. It obvious I have dropped some pounds, but I still don't feel where I should be or maybe where I would like to be. I'm glad to be back on S/B. I believe this will be a way of life for me.

dawnmb's Weight History

dawnmb's Cook Book

Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Calories: 165kcal | Fat: 15.44g | Carbs: 5.17g | Prot: 2.92g
Zucchini Patties
Terrific low carb patties.
Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Calories: 325kcal | Fat: 9.52g | Carbs: 34.16g | Prot: 26.82g
Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
View Complete Cook Book


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