corbe113hesss - Member

corbe113hesss

Joined January 2014

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Weight History

Start Weight

97.5 kg

Lost so far: 2.7 kg

Current Weight

94.8 kg
Performance: Losing 1.0 kg a Week

Goal weight

90.7 kg

Still to go: 4.1 kg

corbe113hesss's Weight History

	Danyellehawkins
	Last weigh in: Gaining 0.0 kg a Week

Calories: 158kcal | Fat: 8.25g | Carbs: 19.80g | Prot: 2.45g

These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.

Calories: 85kcal | Fat: 5.16g | Carbs: 5.52g | Prot: 3.80g

Good for filling you up and taste great.

Calories: 224kcal | Fat: 6.02g | Carbs: 40.23g | Prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

Calories: 290kcal | Fat: 5.85g | Carbs: 27.59g | Prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

Calories: 467kcal | Fat: 23.88g | Carbs: 21.90g | Prot: 43.27g

Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?

View Complete Cook Book

	Frozen Yoghurt
	Pumpkin Gnocchi
	Plain Bread Sticks
	Circuit Training
	Conditioning exercise (health club)
	Standing