Preparation Time: 20 mins
Cooking Time: 15 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Ingredients
Directions
- Combine banana (mashed), peanut butter, honey and vanilla in a bowl. Mix well.
- Combine oats, flour, milk powder, cinnamon and baking soda in another bowl and mix well.
- Combine the two mixtures together and fold in the dried fruit. Mix well.
- Fill a 1/4 of a measuring cup with the cookie mixture and drop on a parchment lined cookie sheet.
- Bake at 350° F (175° C) for approximately 15 minutes.
299 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
These cookies are delicious! I used dried apricots and dates instead of cherries and cranberries. I also added some almond slivers. I eat them for breakfast and they give me a great start to my day!
19 Jun 12 by member: lateybug
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These were great! I added a little protein powder and pumpkin seeds to bump up the protein. Everyone else enjoyed them too, because there were none left when I got home from work that day
03 Mar 11 by member: Halicimo
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 224 calories in 1 serving of Fruit & Protein Cookies.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 23% fat, 68% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
938 kj
224 kcal
Protein
5.49g
Fat
6.02g
Saturated Fat
0.78g
Trans Fat
0g
Polyunsaturated Fat
1.908g
Monounsaturated Fat
2.859g
Cholesterol
0mg
Carbohydrates
40.23g
Sugar
26.57g
Fibre
3.8g
Sodium
37mg
Potassium
160mg
Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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*Based on an RDI of 2000 calories
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