britishrocks23

Joined August 2010

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Weight History

Start Weight

54.4 kg

Lost so far: 0 kg

Current Weight

54.4 kg
Performance: steady weight

Goal weight

45.4 kg

Still to go: 9.1 kg

britishrocks23's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	princesskae
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 318kcal | Fat: 20.31g | Carbs: 15.31g | Prot: 21.37g

Korean tofu with red chili sauce.

Calories: 111kcal | Fat: 2.51g | Carbs: 20.28g | Prot: 1.98g

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

Calories: 63kcal | Fat: 2.39g | Carbs: 7.31g | Prot: 3.49g

Chicken onion soup with cheese, shallots and chives.

View Complete Cook Book

	Crostini
	Two Onion Delight
	Brown Rice Organic Rice Cakes Lightly Salted
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	Bicycling (fast) - 24/kph