Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
akayeo
akayeo
Joined October 2009
Posts
12
Following
2
Followers
2
Weight History
Start Weight
76.2 kg
Lost so far:
3.0 kg
Current Weight
73.2 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
56.7 kg
Still to go:
16.5 kg
Follow
akayeo's Weight History
View Complete History
Following
bankruptcyatty
Last weigh in:
Losing 0.8 kg a Week
ldychipmnk
Last weigh in:
Gaining 0.2 kg a Week
akayeo's Cook Book
Calories: 165kcal | Fat: 7.25g | Carbs: 2.42g | Prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Calories: 165kcal | Fat: 15.44g | Carbs: 5.17g | Prot: 2.92g
Zucchini Patties
Terrific low carb patties.
Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
Calories: 195kcal | Fat: 14.23g | Carbs: 8.77g | Prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
View Complete Cook Book
akayeo's Recent Food & Exercise
Deli Style Brown Mustard
Buttermilk Ranch Dressing
Cucumber (with Peel)
Stretching (yoga)
Calisthenics (light, e.g. home exercise)
Housework
View Diet Calendar