bankruptcyatty

Joined November 2009

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Weight History

Start Weight

69.4 kg

Lost so far: 3.6 kg

Current Weight

65.8 kg
Performance: Losing 0.8 kg a Week

Goal weight

63.5 kg

Still to go: 2.3 kg

bankruptcyatty's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g

An even tempered low carb snack that's low in calories too.

View Complete Cook Book

	Whipping Cream
	No Calorie Sweetener Packets
	Coffee (Brewed From Grounds)
	Exercise machine (slow)
	Desk Work
	Driving