ak28 - Member

ak28

Joined March 2013

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Weight History

Start Weight

89.8 kg

Lost so far: 6.7 kg

Current Weight

83.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

65 kg

Still to go: 18.1 kg

ak28's Weight History

	LUANAHOLANDA
	Last weigh in: Gaining 0.1 kg a Week

Calories: 16kcal | Fat: 0.71g | Carbs: 2.20g | Prot: 0.56g

Pasta de berinjela com creme de gergelim.

Calories: 3kcal | Fat: 0.02g | Carbs: 0.84g | Prot: 0.04g

Um suco feito com ingredientes que aceleram o metabolismo.

Calories: 97kcal | Fat: 0.93g | Carbs: 13.96g | Prot: 8.20g

Uma ótima opção para se alimentar ao sair da academia. Bastar bater tudo no liquidificador e está pronto.

Calories: 155kcal | Fat: 7.23g | Carbs: 11.46g | Prot: 12.57g

Deliciosa, nutritiva e light.

Calories: 240kcal | Fat: 10.80g | Carbs: 24.33g | Prot: 15.48g

Uma refeição prática, saborosa e bem levinha.

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	Pineapple
	Mozzarella Cheese (Whole Milk)
	Studying
	Showering
	Desk Work