Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ak28
ak28
Joined March 2013
Posts
76
Following
3
Followers
7
Weight History
Start Weight
89.8 kg
Lost so far:
6.7 kg
Current Weight
83.1 kg
Performance:
Losing 0.1 kg a Week
Goal weight
65 kg
Still to go:
18.1 kg
Follow
ak28's Weight History
View Complete History
Following
AlexandreCFP
Last weigh in:
Losing 0.1 kg a Week
LUANAHOLANDA
Last weigh in:
Gaining 0.1 kg a Week
JB Focado
(only visible to followers)
ak28's Cook Book
Calories: 16kcal | Fat: 0.71g | Carbs: 2.20g | Prot: 0.56g
Pasta de Babaganuche
Pasta de berinjela com creme de gergelim.
Calories: 3kcal | Fat: 0.02g | Carbs: 0.84g | Prot: 0.04g
Suco "Acelera Metabolismo"
Um suco feito com ingredientes que aceleram o metabolismo.
Calories: 97kcal | Fat: 0.93g | Carbs: 13.96g | Prot: 8.20g
Frapê de Morango
Uma ótima opção para se alimentar ao sair da academia. Bastar bater tudo no liquidificador e está pronto.
Calories: 155kcal | Fat: 7.23g | Carbs: 11.46g | Prot: 12.57g
Torta de Espinafre
Deliciosa, nutritiva e light.
Calories: 240kcal | Fat: 10.80g | Carbs: 24.33g | Prot: 15.48g
Lasanha de Berinjela Light
Uma refeição prática, saborosa e bem levinha.
View Complete Cook Book
ak28's Recent Food & Exercise
Pineapple
Mozzarella Cheese (Whole Milk)
Studying
Showering
Desk Work
View Diet Calendar