TheMentalDragon

Joined May 2011

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Weight History

Start Weight

96.6 kg

Lost so far: 2.3 kg

Current Weight

94.3 kg
Performance: Losing 2.3 kg a Week

Goal weight

81.6 kg

Still to go: 12.7 kg

TheMentalDragon's Weight History

	DrBHenderson
	Last weigh in: Gaining 0.1 kg a Week

Calories: 285kcal | Fat: 13.85g | Carbs: 16.99g | Prot: 24.50g

A healthy wok based stir-fry with great flavors.

Calories: 454kcal | Fat: 22.89g | Carbs: 34.12g | Prot: 29.26g

A Japanese fried chicken dish that will set your taste buds alight.

Calories: 216kcal | Fat: 8.09g | Carbs: 6.93g | Prot: 27.58g

A delicious take on scampi with feta cheese.

Calories: 313kcal | Fat: 7.08g | Carbs: 40.57g | Prot: 20.58g

Versatile seafood dish that can be made spicy if you like.

Calories: 234kcal | Fat: 5.91g | Carbs: 35.52g | Prot: 11.88g

Low calorie, yummy shrimp tacos with delicious fillings.

View Complete Cook Book

	White Cheese Mexican Style Queso Dip
	Lite Beer (Bottle)
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (slow)
	Walking (slow) - 3/kph