Rating:
FatSecret Members Average Rating
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Versatile seafood dish that can be made spicy if you like.
Ingredients
Directions
- Boil pasta as directed and drain.
- Empty container of Alfredo sauce in pasta and pour in milk to get all of the remaining sauce out of the jar.
- Sauté shrimp and crab together.
- Once cooked, let simmer on the stove, add pasta and blend well together.
21 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 313 calories in 1 serving of Seafood Pasta.
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Calorie Breakdown: 21% fat, 53% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1311 kj
313 kcal
Protein
20.58g
Fat
7.08g
Saturated Fat
3.226g
Trans Fat
0g
Polyunsaturated Fat
0.335g
Monounsaturated Fat
0.154g
Cholesterol
118mg
Carbohydrates
40.57g
Sugar
5.39g
Fibre
3.8g
Sodium
622mg
Potassium
103mg
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Calorie Breakdown:
Carbohydrate (52%)
Fat (21%)
Protein (27%)
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*Based on an RDI of 2000 calories
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