Hot & Spicy Chicken Stir-Fry
Preparation Time: 30 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
Ingredients
Directions
- Cut chicken into bite size pieces or thin slices.
- Sprinkle with corn starch, sea salt and pepper. Let sit for 10-15 minutes.
- Heat 1/2 of olive oil. Add chicken cook until done and golden. Remove from wok.
- Add remaining oil to wok; heat. Add garlic. vegetables and stir fry.
- Add lemon juice, vinegar liquid amino acids (better than soy sauce) and spices.
- Add dash of chili oil. Stir fry a few minutes.
- Return chicken to wok to reheat and until vegetables are done to liking.
- Serve alone or with yaki soba noodles or rice.
245 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 285 calories in 1 serving of Hot & Spicy Chicken Stir-Fry.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 43% fat, 23% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1193 kj
285 kcal
Protein
24.5g
Fat
13.85g
Saturated Fat
2.703g
Trans Fat
0g
Polyunsaturated Fat
1.919g
Monounsaturated Fat
7.759g
Cholesterol
62mg
Carbohydrates
16.99g
Sugar
6.57g
Fibre
4g
Sodium
339mg
Potassium
767mg
Calorie Breakdown:
Carbohydrate (23%)
Fat (43%)
Protein (34%)
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*Based on an RDI of 2000 calories
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