Syns_caw
Joined August 2007
Posts
12
Following
16
Followers
15
Weight History

Start Weight
109.8 kg
Lost so far: 6.4 kg

Current Weight
103.4 kg
Performance: Losing 0.1 kg a Week

Goal weight
72.6 kg
Still to go: 30.8 kg
Hi Everyone....
I am a mother of 2 great kids. I am a chef who works in a long term care facility so I am around food all of my day.
I am like everyone else here trying to lose weight and be healthy for a life long plan.... as most of you.. we could probably write our own books on how to lose weight and what to eat and not..My biggest set back is how to keep it off.. you would think just feeling great would be enough but this has not proven true in the past. I am going to take my common sense and knowledge and use it for me and hopefully it will take me to my goal.
I am hoping to meet some amazing people to motivate me and help someone keep motivated to help them lose theirs....
I also am looking for great recipes and tips on how to keep the weight off...
I have gone up and down on the scale literally 4 times now from 249.5 to 140 ...I am getting dizzy and wondering what effect my health hazard ways have had on me........
Good luck to everyone.. :)

Cindy

Syns_caw's Weight History


Following

ajay
Last weigh in: Gaining 0.1 kg a Week Up
 
Angie1967
Last weigh in: Losing 0.2 kg a Week Down
karin4u
Last weigh in: Losing 0.3 kg a Week Down
 
Lillian93940
Last weigh in: Losing 0.1 kg a Week Down

Syns_caw's Cook Book

Calories: 387kcal | Fat: 16.87g | Carbs: 13.32g | Prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
Calories: 86kcal | Fat: 4.22g | Carbs: 11.70g | Prot: 2.78g
Grilled Mediterranean Vegetables
Marinated grilled vegetables on the grill.
Calories: 233kcal | Fat: 15.20g | Carbs: 1.22g | Prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
Calories: 600kcal | Fat: 25.34g | Carbs: 9.01g | Prot: 79.72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
Calories: 231kcal | Fat: 18.61g | Carbs: 9.24g | Prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
View Complete Cook Book


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