Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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If you are missing pizza, this one is for you.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Peel eggplant and cut into about 1/2" thick rounds.
- Brush both sides of eggplant with olive oil and sprinkle with salt, pepper, and garlic powder.
- Put eggplant slice in oven for 7 minutes or until browned and tender.
- Top eggplant with pasta sauce (sugar free if available) and mozzarella cheese (and any other topping you might like that is diet friendly).
- Continue to bake eggplant pizzas until the cheese is melted. Serve.
- Note: good for South Beach Phase 1.
542 members have added this recipe to their cookbook.
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 Reviews
per Julia Child to avoid soggy eggplant.... Cut off both ends, slice into 3/4 inch slices, place on double paper towels, sprinkle both sides with salt & let sit for 30 minutes to draw out the liquid. I'm using petite dice tomatoes with Italian herbs added myself instead of sauce (to avoid the sugar). Cheers!
22 Feb 14 by member: KiwiTollway
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Turned out great! Loved them, but it's important how thick the slices are when it comes to cooking time and done-ness.
19 Sep 12 by member: smrowmrow
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I did this for dinner and its does satisfy your craving for pizza...Taste of eggplant takes a little to get used to... I think I'd rather have a wheat pita as a crust...
27 May 10 by member: Mom2Jade
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This is a delicious alternative if you are hungry for pizza.
05 Feb 10 by member: mackie_purple
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Ick - tried it and didn't like it! guess I don't like eggplant.
14 Jan 08 by member: skuzma
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I added fresh basil and skipped the garlic powder. Delicious!
28 Dec 07 by member: asfaeaf
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Fantastic! It really satisfied my pizza craving!
11 Dec 07 by member: addmalmom
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I have an eggplant going soft in my refrigerator for lack of imagination. I'm thrilled to have this recipe. Thanks.
27 Nov 07 by member: Corkonian
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I had these for dinner last night. YUM!!
I used olive oil & spices instead of pizza sauce. I used the convection oven & toasted the slices before topping for a crispier crust.
Thanks for the recipe!
13 Nov 07 by member: shananagrins
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Tried a couple as a snack. They were fantastic. My eggplant was kinda soggy though. I'm new to using eggplant. Any ideas?
26 Oct 07 by member: mitch304
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Nutritional Summary:
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There are 231 calories in 1 serving of Eggplant Mini Pizzas.
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Calorie Breakdown: 70% fat, 16% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
967 kj
231 kcal
Protein
8.38g
Fat
18.61g
Saturated Fat
4.822g
Polyunsaturated Fat
1.791g
Monounsaturated Fat
11.266g
Cholesterol
18mg
Carbohydrates
9.24g
Sugar
4.44g
Fibre
4g
Sodium
544mg
Potassium
349mg
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Calorie Breakdown:
Carbohydrate (16%)
Fat (70%)
Protein (14%)
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*Based on an RDI of 2000 calories
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