Baked Atlantic Salmon with Vegetables
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FatSecret Members Average Rating
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by member: helcha
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
Ingredients
Directions
- Chop the onion, tomatoes and pepper in pieces and put in a baking dish for 30 minutes at 400 °F (200 °C).
- Add the Atlantic salmon to the baking dish and spread the onion, tomatoes and red peppers over the top, and sprinkle with salt and pepper.
- Pour juice of one lemon over the top and bake for 15-20 minutes.
150 members have added this recipe to their cookbook.
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Reviews
Excellent recipe, can even be transferred to stove top cooking!!!
22 Apr 16 by member: SassyDiamond
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It's pretty meaningless unless you know how big the salmon fillets are to start with :-(
03 Sep 12 by member: lord_knows_who
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This sounds like a delicious recipe and I am sure it can be used on all eating programmes
19 Jun 07 by member: helcha
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Nutritional Summary:
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There are 600 calories in 1 serving of Baked Atlantic Salmon with Vegetables.
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Calorie Breakdown: 39% fat, 6% carbs, 55% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2508 kj
600 kcal
Protein
79.72g
Fat
25.34g
Saturated Fat
3.937g
Polyunsaturated Fat
10.194g
Monounsaturated Fat
8.359g
Cholesterol
218mg
Carbohydrates
9.01g
Sugar
4.7g
Fibre
1.9g
Sodium
217mg
Potassium
2188mg
Calorie Breakdown:
Carbohydrate (6%)
Fat (39%)
Protein (55%)
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*Based on an RDI of 2000 calories
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