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SweetPumpkinSpice
SweetPumpkinSpice
Joined October 2022
Posts
197
Following
38
Followers
22
Weight History
Start Weight
139.0 kg
Lost so far:
72.2 kg
Current Weight
66.8 kg
Performance:
Losing 1.9 kg a Week
Goal weight
66.2 kg
Still to go:
0.5 kg
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SweetPumpkinSpice's Weight History
View Complete History
Following
Sugar Waffle
Last weigh in:
Losing 1.2 kg a Week
mountainman2
Last weigh in:
steady weight
dmitry_krauser
Last weigh in:
Losing 0.6 kg a Week
Swayneman
Last weigh in:
Gaining 0.4 kg a Week
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SweetPumpkinSpice's Cook Book
Calories: 314kcal | Fat: 20.56g | Carbs: 10.85g | Prot: 23.35g
Zucchini Pancakes
Tasty breakfast using 4 ingredients only.
Calories: 202kcal | Fat: 9.57g | Carbs: 20.21g | Prot: 11.03g
Buffalo Pasta Salad with Sausage
A tasty, low-cholesterol dish for lunch.
Calories: 217kcal | Fat: 1.18g | Carbs: 55.33g | Prot: 4.25g
Green Juice
A low-calorie beverage loaded with nutrients.
View Complete Cook Book
SweetPumpkinSpice's Recent Food & Exercise
Scrambled Egg (Whole, Cooked)
Blackberries
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar