SeriousEffort - Member

SeriousEffort

Joined November 2010

Posts

112

Following

Followers

Weight History

Start Weight

130.2 kg

Lost so far: 2.0 kg

Current Weight

128.1 kg
Performance: Gaining 1.0 kg a Week

Goal weight

88.5 kg

Still to go: 39.7 kg

Yo Yo for life... trying Keto with IF this time... pounds to go before I'm peak, pounds to go before I'm peak

SeriousEffort's Weight History

	jcmama777
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 161kcal | Fat: 1.97g | Carbs: 33.76g | Prot: 2.06g

Sweet potato fries with a twist.

Calories: 264kcal | Fat: 21.99g | Carbs: 17.39g | Prot: 5.13g

Great buttery crisp veggies to snack on that even your kids will love.

Calories: 257kcal | Fat: 10.99g | Carbs: 3.46g | Prot: 34.66g

An easy introduction to Indian food, and a great flavor for chicken.

Calories: 409kcal | Fat: 9.60g | Carbs: 8.20g | Prot: 70.34g

A secret spicy and tasty rotisserie chicken.

Calories: 185kcal | Fat: 3.50g | Carbs: 9.54g | Prot: 28.68g

Great taste, low calorie and fast.

View Complete Cook Book