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Yields:
4 serving(s)
Meal type:
Main Dishes
Rating:
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by member: mrsdouglas

Chicken Picante

Great taste, low calorie and fast.

Ingredients

Directions

  1. Cut chicken into 1/2" cubes. Cook over medium heat, 6-8 minutes, set aside.
  2. Heat skillet to medium-high. Add garlic, sauté 1 minute.
  3. Add zucchini and mushrooms, sauté 2-4 minutes until tender.
  4. Add picante sauce, salt and chicken to mix. Bring mixture to a boil, reduce heat and simmer for 3-4 minutes.
  5. Serve over whole wheat noodles or rice.
  6. Note: your choice of mild, medium or hot picante sauce can really spice things up!
192 members have added this recipe to their cookbook.
 

Reviews 
Delish! Family member's loved it as much as I did.
user vote
10 Nov 11 by member: Schrock
My teenage son who NEVER eats veggies, ate this. That is truly a miracle! I also would use a cauliflower faux rice.
user vote
19 Aug 11 by member: kellys91
for Paleo, I'd leave out the salt, and serve over cauliflower or just eat it straight.
user vote
17 Aug 11 by member: Silverdragon
My husband thought it needed more spice so he added hot sauce I thought it was wonderful as is.
user vote
21 May 08 by member: angie1973
sweet =] low in fat, low in cals, low in carbs its perfect =]
user vote
21 Mar 08 by member: Midge
This sounds really tasty. I can't wait to try it.
user vote
08 Mar 08 by member: LittleMamaMickey

     
 

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Nutritional Summary:

There are 185 calories in 1 serving of Chicken Picante.
Calorie Breakdown: 17% fat, 21% carbs, 62% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
772 kj
184 kcal
Protein
28.68g
Fat
3.5g
Saturated Fat
0.668g
Trans Fat
0.028g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
1.618g
Cholesterol
66mg
Carbohydrates
9.54g
Sugar
0.84g
Fibre
2g
Sodium
870mg
Potassium
821mg
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (17%)
 
Protein (62%)
*Based on an RDI of 2000 calories

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