Sdun141 - Member

Sdun141

Joined June 2012

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Weight History

Start Weight

100.7 kg

Lost so far: 7.3 kg

Current Weight

108.0 kg
Performance: Gaining 0.0 kg a Week

Goal weight

72.6 kg

Still to go: 35.5 kg

Sdun141's Weight History

Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

Calories: 204kcal | Fat: 14.64g | Carbs: 6.68g | Prot: 12.24g

A yummy side dish or meal.

Calories: 238kcal | Fat: 20.06g | Carbs: 6.06g | Prot: 10.55g

For mashed potato cravings this no nonsense mock recipe hits the spot.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

Calories: 285kcal | Fat: 25.64g | Carbs: 2.12g | Prot: 10.95g

A yummy breakfast or brunch treat.

View Complete Cook Book

	Sausage Patty
	Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese
	Egg
	Tennis