Baked Eggs in Canadian Bacon Cups
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: chippie26 ![](https://m.ftscrt.com/static/member/_hamburger1_shared_tiny.jpg)
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- Heat canola oil over medium-high heat and sauté shallot to soften.
- Add green and red peppers and stir until they are softened but colors are still bright. Remove from heat and season mixture with salt and pepper.
- Lightly grease 4 cups of a muffin tin and insert slice of bacon into each cup. Divide bell pepper mixture into the four cups.
- Crack one egg into each cup over the bacon slice and pepper mixture.
- Bake in center of oven rack for 15-20 minutes. (Lengthen or shorten time for desired yolk consistency). Make sure egg whites are solid before removing from oven.
- Remove bacon cups from muffin tin with a spoon. Season to taste!
326 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
These were ok, but I modified alot as I like scrambled eggs better and used onions instead of shallots. It would not be bad with some cheese either. It is definitely a nice change. I used sliced turkey ham as well.
29 Dec 11 by member: TAZPEZMOM
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This looks like a great addition to anyone's breakfast repertiore.
30 Aug 11 by member: ShyGuy
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This looks like a great recipe and a quick and easy one. I will definitely try this very soon.
16 May 10 by member: Sherran
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I love this recipe. I changed out a few items such as instead of eggs I used egg beaters I will probably try egg whites too. Instead of Canadian bacon I also switched that for turkey ham.
16 Oct 09 by member: Diamondpearl
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I loved this recipe! It was really good! Something different for breakfast. I also sprinkled a little cheese on mine after I pulled them out of the oven. Also I bet adding mushrooms would be soooo good!
29 Jun 09 by member: mwburkhalter
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no. too much fat content
26 Dec 07 by member: KEL68LaurK
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I've done this with just the eggs and canadian bacon, it's nice to put in the oven while I'm getting ready for work.
29 Nov 07 by member: mommakikki
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A great alternative to the omlette. On phase 1 I often fear I'm going to turn into one! I'm going to make some right now so I can hit the ground running tomorrow. Thanks.
27 Nov 07 by member: Corkonian
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 285 calories in 1 serving of Baked Eggs in Canadian Bacon Cups.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 82% fat, 3% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1191 kj
285 kcal
Protein
10.94g
Fat
25.64g
Saturated Fat
7.508g
Trans Fat
0g
Polyunsaturated Fat
3.654g
Monounsaturated Fat
11.586g
Cholesterol
237mg
Carbohydrates
2.12g
Sugar
1.03g
Fibre
0.4g
Sodium
426mg
Potassium
192mg
Calorie Breakdown:
Carbohydrate (3%)
Fat (82%)
Protein (15%)
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*Based on an RDI of 2000 calories
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