tippy67 - Member

tippy67

Joined January 2013

Posts

Following

Followers

Weight History

Start Weight

83.9 kg

Lost so far: 0 kg

Current Weight

83.9 kg
Performance: steady weight

Goal weight

72.6 kg

Still to go: 11.3 kg

tippy67's Weight History

Calories: 157kcal | Fat: 7.51g | Carbs: 15.41g | Prot: 8.05g

A warming cauliflower, potato and leek casserole.

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 204kcal | Fat: 14.64g | Carbs: 6.68g | Prot: 12.24g

A yummy side dish or meal.

Calories: 238kcal | Fat: 20.06g | Carbs: 6.06g | Prot: 10.55g

For mashed potato cravings this no nonsense mock recipe hits the spot.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

View Complete Cook Book