Rosie213 - Member

Rosie213

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

48.5 kg

Lost so far: 2.7 kg

Current Weight

45.8 kg
Performance: Losing 1.1 kg a Week

Goal weight

46.7 kg

Still to go: 0.9 kg

Rosie213's Weight History

Calories: 88kcal | Fat: 0.52g | Carbs: 22.50g | Prot: 1.24g

This is a refreshing and healthy way to get in your fruit.

Calories: 175kcal | Fat: 5.53g | Carbs: 27.48g | Prot: 5.25g

This combination of flavors makes for a light summery salad.

Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

Calories: 70kcal | Fat: 2.65g | Carbs: 10.83g | Prot: 1.52g

Easy to make very yummy dessert.

View Complete Cook Book

	Mouthwatering Melon
	Cheerios
	Mini Eggs Milk Chocolate
	Calisthenics (light, e.g. home exercise)
	Bicycling (moderate) - 21/kph
	Running (jogging) - 8/kph