Pknoll89 - Member

Pknoll89

Joined May 2008

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Weight History

Start Weight

113.4 kg

Lost so far: 7.7 kg

Current Weight

121.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight

86.2 kg

Still to go: 34.9 kg

I'm 37 and I live in Fresno CA. I am a fulltime Mom, student, wife plus I work fulltime....lol. SO that does not leave alot of me time. I am trying very hard to lose weight. I have cut out as much fat as I can and sugar. I don't eat beef or pork.

Pknoll89's Weight History

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Pknoll89's Cook Book

Calories: 386kcal | Fat: 12.68g | Carbs: 45.29g | Prot: 24.23g

Indian Style Bagel

A lovely spicy chicken, cream cheese bagel.

Calories: 272kcal | Fat: 7.56g | Carbs: 49.28g | Prot: 2.96g

Creamy Cucumber Salad

A low fat twist on creamy cucumbers.

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Pknoll89's Recent Food & Exercise

	Artichoke Hearts
	Mixed Berries
	Mixed Nuts

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