Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Perpetualnrg
Perpetualnrg
Joined September 2009
Posts
13
Following
4
Followers
3
Weight History
Start Weight
83.0 kg
Lost so far:
2.7 kg
Current Weight
80.3 kg
Performance:
Losing 0.4 kg a Week
Goal weight
72.6 kg
Still to go:
7.7 kg
Follow
Perpetualnrg's Weight History
View Complete History
Following
westlico
Last weigh in:
Gaining 0.1 kg a Week
Blusox
Last weigh in:
Gaining 0.1 kg a Week
CandiceLeeMarie
Last weigh in:
Gaining 0.5 kg a Week
m_theory
Last weigh in:
steady weight
Perpetualnrg's Cook Book
Calories: 240kcal | Fat: 5.73g | Carbs: 18.23g | Prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Calories: 78kcal | Fat: 6.64g | Carbs: 2.15g | Prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
Calories: 48kcal | Fat: 0.27g | Carbs: 9.40g | Prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
Calories: 48kcal | Fat: 0.42g | Carbs: 10.46g | Prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
View Complete Cook Book
Perpetualnrg's Recent Food & Exercise
Chicken Breast
Hummus
CARBmaster Cherry Yogurt
Running - 10/kph
Calisthenics (heavy, e.g. pushups)
Circuit Training
View Diet Calendar