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westlico
westlico
Joined September 2009
Posts
31
Following
3
Followers
3
Weight History
Start Weight
66.2 kg
Lost so far:
5.9 kg
Current Weight
72.1 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
56.7 kg
Still to go:
15.4 kg
Follow
westlico's Weight History
View Complete History
Following
ntexi
Last weigh in:
Gaining 0.1 kg a Week
Perpetualnrg
Last weigh in:
Losing 0.4 kg a Week
jillamo
Last weigh in:
steady weight
westlico's Cook Book
Calories: 113kcal | Fat: 1.87g | Carbs: 24.36g | Prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
Calories: 95kcal | Fat: 3.00g | Carbs: 13.54g | Prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
Calories: 81kcal | Fat: 0.55g | Carbs: 16.95g | Prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
Calories: 94kcal | Fat: 2.29g | Carbs: 12.03g | Prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Calories: 56kcal | Fat: 2.82g | Carbs: 3.91g | Prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
View Complete Cook Book
westlico's Recent Food & Exercise
Peanut Butter Cups
Isopure Protein Drink Mix
Mild Chili Con Carne No Beans
Weight Training (moderate)
Driving
Desk Work
View Diet Calendar