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Patsy French
Patsy French
Joined September 2011
Posts
5
Following
1
Followers
1
Weight History
Start Weight
102.1 kg
Lost so far:
0 kg
Current Weight
102.1 kg
Performance:
steady weight
Goal weight
68.0 kg
Still to go:
34.0 kg
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Patsy French's Weight History
View Complete History
Following
pixiefrench518
Last weigh in:
steady weight
Patsy French's Cook Book
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 106kcal | Fat: 9.15g | Carbs: 6.16g | Prot: 1.42g
Steak Marinade
An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.
Calories: 366kcal | Fat: 8.11g | Carbs: 62.87g | Prot: 12.59g
Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
Calories: 195kcal | Fat: 8.53g | Carbs: 26.48g | Prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
Calories: 204kcal | Fat: 14.64g | Carbs: 6.68g | Prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
View Complete Cook Book
Patsy French's Recent Food & Exercise
Instant White Rice
Organic Vegetable Blends - Chinese Stirfry
Beansprouts
Calisthenics (light, e.g. home exercise)
Housework
Desk Work
View Diet Calendar