Add to my Cook Book
Add to Food Diary
Yields:
2 serving(s)
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: SamaraJoy

Butternut Squash and Whole Wheat Pasta

A super easy delicious and high in fiber vegan pasta meal.

Ingredients

Directions

  1. Cook pasta according to directions.
  2. At the same time, microwave sweet potato for 5 minutes on high, until still firm (but not rock hard or too soft). When cool enough, chop into bite sized pieces.
  3. At the same time, heat buttery spread in a skillet; when hot, add crushed garlic and sauté for 1 minute.
  4. Add sweet potato to the skillet and cook for 3 min (add a tablespoon of water if it gets too dry).
  5. Add marinara and spices and cook another 2-3 minutes. Add cooked pasta to the skillet and toss until coated.
  6. Enjoy your delicious, healthy vegan meal!
70 members have added this recipe to their cookbook.
 

Reviews 
I was looking for butternut squash recipes. This one has sweet potato.
user vote
23 Jan 12 by member: China Baby
Super Easy!
user vote
27 Jul 11 by member: Mel20
Absolutely delicious!!!!!!!!!!!
user vote
28 May 11 by member: Anne45

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: katrinajames
Low calorie spicy soup.
by member: kaylatt
Healthy and yummy Mediterranean salad
by member: B’s Journey
Soft, tasty, and low-carb dessert.
by member: Helz17
Low in sugar and egg free muffins.

Submit a Recipe

Nutritional Summary:

There are 366 calories in 1 serving of Butternut Squash and Whole Wheat Pasta.
Calorie Breakdown: 19% fat, 67% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1529 kj
366 kcal
Protein
12.58g
Fat
8.1g
Saturated Fat
1.374g
Trans Fat
0g
Polyunsaturated Fat
1.789g
Monounsaturated Fat
1.331g
Cholesterol
0mg
Carbohydrates
62.87g
Sugar
9.04g
Fibre
9.2g
Sodium
522mg
Potassium
676mg
18%
of RDI*
(366 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (19%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.