Milow99 - Member

Milow99

Joined October 2017

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Weight History

Start Weight

95.4 kg

Lost so far: 5.5 kg

Current Weight

89.9 kg
Performance: Losing 1.1 kg a Week

Goal weight

70 kg

Still to go: 19.9 kg

Milow99's Weight History

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Calories: 236kcal | Fat: 9.35g | Carbs: 19.98g | Prot: 21.43g

Vegetarisch Lasagne.

Calories: 147kcal | Fat: 6.59g | Carbs: 21.28g | Prot: 4.58g

Geschmorter Weißkohl vegetarisch.

Calories: 224kcal | Fat: 7.61g | Carbs: 26.69g | Prot: 10.52g

Rote Linsen sind nicht nur äußerst schmackhaft, sondern auch sehr gesund.

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