Preparation Time: 20 mins
Cooking Time: 50 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Geschmorter Weißkohl vegetarisch.
Ingredients
Directions
- Kohl und Zwiebel klein schneiden (Zwiebel in kleine Würfel).
- Butterschmalz in einem Topf oder einer Schmorpfanne erhitzen. Die Zwiebelwürfel kurz andünsten, dann den Kohl dazugeben. Und kräftig umrühren.
- Nach und nach etwas Wasser angießen. Das ganze mit Salz, Pfeffer, Liebstöckel und Kümmel würzen.
- Nun das Tomatenmark zugeben. Zwischendurch gut rühren.
Dann alles schmoren lassen, bis der Kohl weich ist.
100 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Side Dishes
Lunch
Newest Recipes
|
Low calorie spicy soup.
|
|
A sweet, chewy, and tasty snack or as a dessert.
|
|
Deliciously rich and creamy dish.
|
|
Easy and healthy no-bake oatmeal bars that are perfect for breakfast or snacks.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 147 calories in 1 serving of Schmorkohl.
|
|
Calorie Breakdown: 36% fat, 52% carbs, 11% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
615 kj
147 kcal
Protein
4.58g
Fat
6.58g
Saturated Fat
4.128g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.042g
Cholesterol
21mg
Carbohydrates
21.28g
Sugar
12.34g
Fibre
7g
Sodium
58mg
Potassium
194mg
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (36%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
|