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Mi Vasconcelos
Mi Vasconcelos
Joined October 2016
Posts
143
Following
19
Followers
29
Weight History
Start Weight
79.8 kg
Lost so far:
3.1 kg
Current Weight
76.7 kg
Performance:
Gaining 4.9 kg a Week
Goal weight
60 kg
Still to go:
16.7 kg
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Mi Vasconcelos's Weight History
View Complete History
Following
jacquerly matias
Last weigh in:
Gaining 0.1 kg a Week
fergalves17
Last weigh in:
Losing 0.6 kg a Week
danilobadaro
Last weigh in:
steady weight
personaltelles
Last weigh in:
Losing 0.0 kg a Week
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Mi Vasconcelos's Cook Book
Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g
Arroz de Couve-Flor
O arroz falso de couve-flor fica com a textura parecida com o arroz.
Calories: 43kcal | Fat: 1.40g | Carbs: 3.63g | Prot: 4.47g
Falafel
Bolinhos de tremoço.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
View Complete Cook Book
Mi Vasconcelos's Recent Food & Exercise
Maionese
Cabbage
Hiking
Treadmill
Weight Training (moderate)
View Diet Calendar