MelRaeOkonski
Joined July 2011
Posts
50
Following
4
Followers
3
Weight History

Start Weight
73.3 kg
Lost so far: 2.0 kg

Current Weight
71.2 kg
Performance: Gaining 0.6 kg a Week

Goal weight
59.0 kg
Still to go: 12.2 kg
I am in my twenty's and I have been struggling with weight loss since I quit cheer leading in High School. I was up to 183 lbs. my senior year of high school and I am currently around 150 give or take a few and a size 8/10. My ultimate goal is to reach and maintain 130 lbs. or an all-round, perfect size 6 by December 2012. I struggle mostly with consistency over a long period of time so my weight fluctuates too much. I am working on building healthy habit to turn into a life style I can adopt.

MelRaeOkonski's Weight History


Following

StephLynn85
Last weigh in: steady weight Steady
 
christophhegnoph
Last weigh in: Losing 2.0 kg a Week Down
cjsoto
Last weigh in: Losing 0.6 kg a Week Down
 
jrbirdman
Last weigh in: steady weight Steady

MelRaeOkonski's Cook Book

Calories: 120kcal | Fat: 7.90g | Carbs: 11.82g | Prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
Calories: 322kcal | Fat: 15.78g | Carbs: 35.58g | Prot: 10.61g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Calories: 132kcal | Fat: 6.29g | Carbs: 3.72g | Prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
View Complete Cook Book

MelRaeOkonski's Recent Food & Exercise


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