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StephLynn85
StephLynn85
Joined January 2011
Posts
93
Following
1
Followers
2
Weight History
Start Weight
59.4 kg
Lost so far:
13.5 kg
Current Weight
45.9 kg
Performance:
steady weight
Goal weight
45.4 kg
Still to go:
0.5 kg
Follow
StephLynn85's Weight History
View Complete History
Following
Sjrogers85
Last weigh in:
steady weight
StephLynn85's Cook Book
Calories: 136kcal | Fat: 7.95g | Carbs: 10.46g | Prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Calories: 267kcal | Fat: 8.56g | Carbs: 7.89g | Prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
Calories: 61kcal | Fat: 4.85g | Carbs: 3.42g | Prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
Calories: 417kcal | Fat: 32.22g | Carbs: 13.59g | Prot: 21.43g
Cauliflower and Cheese
A low carb mock mac & cheese dish.
View Complete Cook Book
StephLynn85's Recent Food & Exercise
Sugar Free Syrup
Organic Coconut Flour
Performance Whey Isolate Vanilla Shake
Walking (brisk) - 6.5/kph
Conditioning exercise (health club)
Running - 13/kph
View Diet Calendar