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Marciaetheo
Marciaetheo
Joined September 2013
Posts
61
Following
3
Followers
10
Weight History
Start Weight
79.1 kg
Lost so far:
0 kg
Current Weight
79.1 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65 kg
Still to go:
14.1 kg
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Marciaetheo's Weight History
View Complete History
Following
saracarreira
Last weigh in:
Losing 0.0 kg a Week
antonio.goncalves
Last weigh in:
Losing 7.7 kg a Week
IMVDM
Last weigh in:
steady weight
Marciaetheo's Cook Book
Calories: 263kcal | Fat: 6.24g | Carbs: 44.46g | Prot: 8.15g
Papas de Aveia com Maçã
Esta é uma sugestão fácil e muito boa para um pequeno almoço bem nutritivo.
Calories: 574kcal | Fat: 10.33g | Carbs: 91.69g | Prot: 24.46g
Papas de Aveia
Deliciosas papas de aveia para se deliciar ao pequeno-almoço ou quando desejar.
Calories: 320kcal | Fat: 7.04g | Carbs: 51.79g | Prot: 13.46g
Croquetes de Espinafre
Aperitivo saudável e pobre em gorduras.
Calories: 85kcal | Fat: 4.54g | Carbs: 11.42g | Prot: 1.35g
Sopa Legumes
Sopa muito rica em legumes e nenhuma gordura.
Calories: 117kcal | Fat: 12.41g | Carbs: 4.94g | Prot: 12.38g
Sopa de Courgette
Creme de courgette.
View Complete Cook Book
Marciaetheo's Recent Food & Exercise
Onions
Olive Oil
Walking (moderate) - 5/kph
Stretching (yoga)
Walking (slow) - 3/kph
View Diet Calendar