Preparation Time: 40 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Sopa muito rica em legumes e nenhuma gordura.
Ingredients
Directions
- Cortar os legumes todos grosseiramente.
- Colocar a água ao lume. Quando começar a ferver, colocar todos os ingredientes, tapar a panela e esperar 30 min.
- Passar a sopa com a varinha mágica.
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Nutritional Summary:
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There are 85 calories in 1 serving of Sopa Legumes.
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Calorie Breakdown: 44% fat, 50% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
355 kj
85 kcal
Protein
1.35g
Fat
4.54g
Saturated Fat
0.769g
Trans Fat
0g
Polyunsaturated Fat
1.058g
Monounsaturated Fat
2.47g
Cholesterol
0mg
Carbohydrates
11.42g
Sugar
4.67g
Fibre
3.1g
Sodium
394mg
Potassium
271mg
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Calorie Breakdown:
Carbohydrate (50%)
Fat (44%)
Protein (6%)
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*Based on an RDI of 2000 calories
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