Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Deliciosas papas de aveia para se deliciar ao pequeno-almoço ou quando desejar.
Ingredients
Directions
- Coloque numa pequena caçarola cerca de 400ml de leite magro.
- Adicione 100g de Flocos de Aveia.
- Deixe cozinhar um pouco.
- Adicione uma colher de sopa de mel.
- Sirva e delicie-se.
- Se preferir pode polvilhar com canela em pó ou acrescentar enquanto coze, 2 ou 3 cascas de limão.
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Nutritional Summary:
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There are 574 calories in 1 serving of Papas de Aveia.
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Calorie Breakdown: 17% fat, 66% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2402 kj
574 kcal
Protein
24.46g
Fat
10.33g
Saturated Fat
3.33g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
91.69g
Sugar
36.65g
Fibre
11g
Sodium
202mg
Potassium
11mg
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Calorie Breakdown:
Carbohydrate (65%)
Fat (17%)
Protein (18%)
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*Based on an RDI of 2000 calories
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