Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Leandrosolon
Leandrosolon
Joined November 2012
Posts
24
Following
6
Followers
5
Weight History
Start Weight
99 kg
Lost so far:
1.2 kg
Current Weight
100.2 kg
Performance:
Losing 0.4 kg a Week
Goal weight
90 kg
Still to go:
10.2 kg
Follow
Leandrosolon's Weight History
View Complete History
Following
Rodrigo Rodrigues RJ
Last weigh in:
Losing 6.3 kg a Week
taticasanova
Last weigh in:
Gaining 0.1 kg a Week
rosemeryferreira
Last weigh in:
Losing 0.6 kg a Week
Fvperes
Last weigh in:
Losing 1.1 kg a Week
View All
Leandrosolon's Cook Book
Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g
Muffins de Banana
Rápido e fácil.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 301kcal | Fat: 26.11g | Carbs: 7.91g | Prot: 9.97g
Pão Löw Carb
Pão löw carb com farinha de coco ralado, linhaça, ovos e creme de leite.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
View Complete Cook Book
Leandrosolon's Recent Food & Exercise
Coffee with Skim Milk
Exercise Machine
Sitting
Desk Work
View Diet Calendar