LKNPRK76 - Member

LKNPRK76

Joined May 2008

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Weight History

Start Weight

76.2 kg

Lost so far: 0 kg

Current Weight

76.2 kg
Performance: Gaining 0.3 kg a Week

Goal weight

65.8 kg

Still to go: 10.4 kg

LKNPRK76's Weight History

Calories: 366kcal | Fat: 12.63g | Carbs: 1.55g | Prot: 57.64g

A delicious moist chicken with balsamic vinegar and garlic.

Calories: 296kcal | Fat: 20.16g | Carbs: 7.91g | Prot: 20.88g

Herb seasoned fish brochettes using wild thyme and olive oil.

Calories: 150kcal | Fat: 3.94g | Carbs: 29.54g | Prot: 1.43g

A light version of a favorite salad that's quick, easy to make and really yummy.

Calories: 365kcal | Fat: 12.80g | Carbs: 19.38g | Prot: 41.58g

A so good salmon dish.

Calories: 255kcal | Fat: 4.20g | Carbs: 29.11g | Prot: 25.81g

Just like the chili from Ruby Tuesday.

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